Special Needs: Diet and Supplement Books

This is the second part of a Special Needs series of posts.  We know that caretakers of people with special needs are short on time, so please contact the reference department if we can help you with research.  We want to help.

Undoubtedly, if you deal with special needs, you deal with the question of diet and vitamin supplements. If you need a book more specific to your circumstances, let us know, and we will find the right book.

For tfood ruleshe caretaker who is over her head, and being told too much, here’s a good book to thumb through quickly:

Pollan, Michael.  Food Rules: An Eater’s Manual.

Many special needs have Irritable Bowel Syndrome. If you determine this to be an issue, it would be well worth reading this, as treatment could result in better effects in many areas:

Wagnen, Stephen. The Irritable Bowel Syndrome Solution. 

Do you just want an easy guide on vitamins and minerals, to see what they are supposed to do, and what to
beware of?

vitamins and minerals

Pressman, Alan. The Complete Idiot’s Guide to Vitamins and Minerals 

Here are a couple books that are worth reading from cover to cover, with notes on the pages that deal with supplements.


grain brainPerlmutter, MD, David. Grain Brain,   In this controversial best seller Perlmutter explains the thoughts and fears behind grain. The publisher claims that it’s help for those who battle a number of conditions, from ADHD to “senior moments”.  His discussion on supplements on pp. 187 – 193, and again on pp. 223 – 224.

The End of IllnessAgus, David B. The End of Illness.  Agus does not run exactly opposite for Perlmutter, has a different perspective, from Perlmutter, if you have the time. Discussion on supplements, Chapeter 7, The Truth About Synthetic Shortcuts, p.150 – 173.


Don't eat this if

If you are taking supplements, or more than one medication, consider this book, Fernstrom, Madelyn and John. Don’t Eat This If You’re Taking That



Special Needs Resources Online

We wish the best for all our patrons, but I would like to extend a personal welcome to parents of children with special needs. I’d like to inform you of what is available through the library, and in the community. If you don’t have time to research, tell me (or any librarian) what you need, and I’ll do my best to find it. If you know someone who needs help, please pass that message on. There’s no reason to walk that road alone. Help us connect you with what you need.

At North Castle Library we have our sources, then there are county and state sources, community sources, state sources, and then there are some wonderful nonprofits that want to help, and there are for profits.  This post is just the beginning.

Here are the sources in the library that are at our patrons’ disposal, to learn about the diagnosis:

If you are looking for doctors who are recommended by doctors, try this non-exhaustive, but excellent source, also it’s where Westchester Magazine gets its list:

Castle Connelly Top Doctors