If you keep moving, you’ll keep improving!


Creating and sticking to your exercise plan Make exercise fun – do things you enjoy. Get a friend to join you. Exercise early in the day. Start slow and know: three 10- minute periods throughout the day has the same benefit as 30 minutes of exercise at one time


North Castle Public Library will help you keep moving with a new year of programming to keep you in tune with your inner self! Alka Kaminer presents Mid-Day Meditation at 12:15 followed by Chair Yoga on Wednesdays 1:oo in Armonk. Chair Yoga comes to the North White Branch on Mondays at 12:30

Larry Attile presents Tai Chi as he has for the past 5 years Saturday Mornings 10:30AM

Starting on Januarymove-without-pain 14 Move Without Pain series presented by Dominique Daly will start at 2:00PM.

“Increasing your energy Regular, moderate physical activity can help reduce fatigue and even help you manage stress. Once you become active, you’re likely to have more energy than before. As you do more, you also may notice that you can do things more easily, faster, and for longer than before.”

*Remember to always check with your doctor before starting any new exercise regimen. Adapted from http://www.go4life.nia.nih.gov



Author: EdieM

Librarian, Hiker, Gardener, Knitter

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